About Owen

Owen has been involved in the Health & Fitness industry for over 20 years working within the David Lloyd Health Club chain (many years ago now!) before working for himself.

Owen noticed, that many people came to the gym to become fit and healthy, but would be hindered in their efforts, by aches pains and injuries; even though these were the very things, that many people came to resolve.

Providing conventional exercise and mobility programmes often helped, but some people would plateau, and others would get worse, even with the most basic exercise.

A seminar on Muscle Activation Techniques™ highlighted the influence of the nervous system on the body, and went a long way to understanding peoples individual reactions to the same exercise programmes.

This was enough for Owen to commit to travelling back and forth to Denver, to become the first MAT Master Specialist in the UK. He has since built on this, studying numerous other treatment and training methods; with the aim of Calibrating & Training the neuromuscular system, to help people achieve their health, and performance goals.

NASM, National Academy of Sports Medicine CPT, SFS, CES, IFS

Below are the primary neuromuscular based methods Owen has and continues to train in.

Muscle Activation Techniques ™ (MAT)
An underlying principle that muscle tightness is secondary to weakness. MAT identifies inhibited muscle contraction around joints, then ‘activates’ these muscles to restore control. The effect being greater strength and mobility and reduced aches and pains.

Neuro Reset Technique ™ (NRT)
Focuses on loss of function in various sensory pathways disrupting function in movement. Resetting these pathways optimises function for quick and fast results.

Applied Movement Neurology ™ (AMN)
The application of calibration techniques to faulty bioelectrical charge in various systems in the body. Integrated with brain based movement drills, exercise and lifestyle advice.

Z-Health ™
Utilises the principles of functional neurology, for the application drills and assessment to improve health and performance.

Be Activated ™
Uses a system of neurological reflex points throughout the body to restore strength and mobility.